Polycystic ovarian syndrome, more commonly known as PCOS, affects almost 5 million women in the United States alone. And sadly, many of these women are left undiagnosed. Today, we’re going to discuss the signs of PCOS and dietary changes you can make to lessen your symptoms.
Did you know that over 6 million people suffer from atrial fibrillation in the United States alone? Atrial fibrillation, or A-fib, is an irregular, sometimes rapid, heart beat. Due to this A-fib can cause poor blood flow, lack of energy, fatigue, shortness of breath and heart palpation. Today, we’re going to discuss things you can do to strengthen your heart and improve A-fib.
Eat heart smart
Oily foods, such as fish, walnuts and avocados are full of heart healthy omega 3s. Also, blueberries and raspberries are high in antioxidants, which are heart smart.
Avoid excess salt
If you’re using regular table salt you want to be sure to avoid it in high quantities. Too much salt can cause high cholesterol and impact A-fib. If you like salt, try switching to pink Himalayan salt. It’s delicious and is full of trace minerals.
Hit the pavement
You don’t need to run to get the cardiovascular benefits of exercise. Brisk walking and weight lifting (even if the weights are light) can still get your heart pumping and help to strengthen it. Aim for at least 30 minutes of activity at least five days a week.
Unfortunately that morning cup of joe could be worsening your atrial fibrillation. Caffeine increases your heart rate which can trigger A-fib.
To learn more about the benefits of reducing sugar intake and how supplements can help improve your diet and nutrition, pick up the Women’s Mind Body Wellness Summit. Cardiologist Joan Crawford discusses everything you need to know about heart health.The Summit contains 6 interviews from top female health professionals plus three bonus videos from MyHealthSpin Founder Lori-Ann Rickard, as well as two bonus workout videos. Use promo code “BEWELL” to recieve 50% off!
Eating an alkaline diet is so important for many reasons. First and foremost, it is proven to prevent cancer. Cancer thrives in an acidic environment; therefore, if you keep your pH alkaline (7.2-7.4) cancer has trouble surviving.
Many of the foods present in the American diet are acidic, even though they are good for us. This includes things like proteins and some fruits. Therefore, it is always important to include alkalizing foods in to your diet. Today we’re going to talk about five of the best alkalizing foods to incorporate in to your diet.
If you’re someone who follows a high protein high fat diet, i.e. something like paleo, it is extremely important to use lemons on a daily basis. One of the easiest ways to do this is to add fresh squeezed lemon into your water. Diets high in acid can cause kidney issues. And although lemons may seem to be acidic they are very alkaline, making it a perfect balance.
Almonds are very alkalizing, but you have to be sure you get them raw. Although roasted and salted almonds are delicious, they don’t have the same benefit as raw almonds do.
This leafy green has been all the rage for a while now, and for good reason. All of the vitamins and minerals in kale make it a great alkalizer.
This plant based protein is another alkalizing food. Plus, it packs a huge protein punch for just a little seed.
Cucumbers are very high in water, in fact almost 100%. So they help to hydrate your skin and are full of antioxidants.
Looking for a healthy lunch for tomorrow? Why not combine all 5 of these foods to make a nutrient super-packed salad? Cut up some kale, chop some cucumbers, add a little quinoa, sprinkle on some almonds and for the dressing drizzle with some lemon juice. The lemon juice will help to cut the bitterness of the kale, and the quinoa will add some extra protein.
What to learn more about an alkaline diet? Check out the Women’s Mind Body Wellness Summit. It contains 6 interviews by top female health professionals plus two workout videos and 3 bonus videos on mind-body wellness with MyHealthSpin Founder Lori-Ann Rickard. Now including a bonus video from Dr. Jennifer Shell!