Many of the foods present in the American diet are acidic, even though they are good for us. This includes things like proteins and some fruits. Therefore, it is always important to include alkalizing foods in to your diet. Today we’re going to talk about five of the best alkalizing foods to incorporate in to your diet.

Lemon
If you’re someone who follows a high protein high fat diet, i.e. something like paleo, it is extremely important to use lemons on a daily basis. One of the easiest ways to do this is to add fresh squeezed lemon into your water. Diets high in acid can cause kidney issues. And although lemons may seem to be acidic they are very alkaline, making it a perfect balance.

Almonds
Almonds are very alkalizing, but you have to be sure you get them raw. Although roasted and salted almonds are delicious, they don’t have the same benefit as raw almonds do.

Kale
This leafy green has been all the rage for a while now, and for good reason. All of the vitamins and minerals in kale make it a great alkalizer.

Quinoa
This plant based protein is another alkalizing food. Plus, it packs a huge protein punch for just a little seed.

Cucumber
Cucumbers are very high in water, in fact almost 100%. So they help to hydrate your skin and are full of antioxidants.

Looking for a healthy lunch for tomorrow? Why not combine all 5 of these foods to make a nutrient super-packed salad? Cut up some kale, chop some cucumbers, add a little quinoa, sprinkle on some almonds and for the dressing drizzle with some lemon juice. The lemon juice will help to cut the bitterness of the kale, and the quinoa will add some extra protein.

What to learn more about an alkaline diet? Check out the Women’s Mind Body Wellness Summit. It contains 6 interviews by top female health professionals plus two workout videos and 3 bonus videos on mind-body wellness with MyHealthSpin Founder Lori-Ann Rickard. Now including a bonus video from Dr. Jennifer Shell!

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