Here is a sneak peek at Lori-Ann’s tips for “Staying Connected With Loved Ones”—some of the FREE valuable bonus content you will receive when you Purchase the Summit:

1. Being around loved ones helps whether things are going well or badly.
2. Social media is helpful for connecting with extended family.
3. Mailing cards is good. Lori-Ann sends one to her daughter at college monthly.
4. Going out with friends to plays, activities or even on vacation together is great.
5. The best way to find friends is to be a good friend. Say “hi” to neighbors, help others.

Remember, be sure to get HALF OFF your purchase with promo code BEWELL at checkout!

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Buy it now for only $7.50 with promo BEWELL at checkout!

This is an amazing value for such helpful health, fitness, childcare and wellness insights from experts in women’s wellness. Plus, for even greater added value, we are including the following bonus materials:

1. New video on Managing Stress
2. New video on Staying Connected
3. New video on Clearing Your Mind
4. New Pilates workout video

Plus . . .
Exclusive downloadable broadcast notes from ALL of the videos, to put these wellness insights at your fingertips!

The post BEWELL 50% Off Video Promo appeared first on MyHealthSpin.

Claim This Cyber Monday Deal

Buy now and receive 4 extra videos + our broadcast notes as a free bonus!

What a great way to improve your mind and body wellness this holiday season.

The post Amazing Video Deal for Cyber Monday! appeared first on MyHealthSpin.

To put our passion into action: we are offering our exclusive Women’s Mind Body Wellness Summit recordings (over 3 hours of insights and healthy living tools) for only $7.50!

Plus, we are throwing in 4 bonus videos and all of our quick-reference notes, so you can maximize the benefits in your own life.

Buy Now – $7.50 Wellness Friday Special!

Want to discover more? Get to know our featured speakers:

Dr. Joan Crawford, D.O. >Learn More	Kate Fodell, Personal Trainer >Learn More
Lauren Gilpin, Lawyer >Learn More	Francesca Saracino, Instructor >Learn More
Dr. Jennifer Shell, D.C. >Learn More	Alyssa Sullivan, Director >Learn More

#WMBWSummit #BlackFriday #WellnessFriday

The post Forget Black Friday . . . It’s Wellness Friday! appeared first on MyHealthSpin.

If you missed the #WMBWSummit during our free broadcast, here are the topics we featured:

• Strength Training and Diet Tracking
• Childcare and Engaging Kids
• Nutrition and Healthy Dietary Choices
• Core Strength, Posture and Pilates
• Marriage, Career and Work-Life Balance
• Heart Health and Cardiovascular Tips

Purchase the Summit Now for only $7.50!

When you buy the summit at this spectacular price, you will also receive 4 bonus videos + all of our broadcast notes! So, what are you waiting for?

The post What You Missed: WMBW Summit Highlights appeared first on MyHealthSpin.

We are offering the entire 6-day Summit for only $7.50!

This is an amazing value for such helpful health, fitness, childcare and wellness insights from experts in women’s wellness.

BONUS
We have 3 unreleased videos from MyHealthSpin Founder, Lori-Ann Rickard, on Managing Stress, Staying Connected and Clearing Your Mind. Talk about invaluable guidance for Living with a mind and body in harmony.

AND
An extra power workout from Pilates Instructor, Francesca Saracino.

PLUS
Exclusive broadcast notes from ALL of the videos for easy reference, so you can make the most of the expert tips!

Purchase the Summit Now

The post Access All Women’s Summit Recordings for Only $7.50! appeared first on MyHealthSpin.

Join MyHealthSpin Founder, Lori-Ann Rickard, for today’s video. Simply visit our WMBW Summit Landing Page now to watch for FREE!

Remember to tell your friends and share it on social media, as our final video is live today only.

#WMBWSummit

The post Live Today: Heart Health and Cardiovascular Tips appeared first on MyHealthSpin.

What’s even more scary, is women are often times misdiagnosed after reporting their symptoms to a doctor. In fact, due to prejudices, their signs are often brushed off as anxiety or depression, so they are not receiving proper treatment because they are being misdiagnosed. Therefore, it is important to know the signs and symptoms of heart disease in women, the risk factors, who it effects, and how to improve your odds.

Do you have chronic jaw, neck and upper back pain? Unexplained nausea or vomiting? Dizziness or lightheadedness? Unexplained fatigue? Right arm pain? These may seem like minor aches and pains, but one or any of these symptoms could be a sign that you may have heart problems. Don’t brush these symptoms under the rug. If you experiencing any of these problems, it’s time to schedule an appointment with your doctor.

Many other diseases and risk factors can increase your odds of developing cardiovascular disease. Women who smoke are at an increased risk for heart attack and stroke, those who have diabetes are more susceptible to cardiac issues, as well as those with high stress levels.

Contrary to popular belief, heart disease does not only affect older people. Heart disease does not discriminate against age, race, religion or gender. You are never too young to have a heart attack.

How can you decrease your odds? First, hit the pavement. Walking just 30 minutes a day is all you need. Those who are physically active sharply decrease their odds of stroke and heart attack.

Second, if you smoke, quit now. Cigarettes are filled with harmful chemicals and smoking increases your blood pressure and can lead to high cholesterol.

Third, find ways to reduce your stress. Start meditating, or find a positive way to focus your energy.

Fourth, make sure you’re getting eight hours of sleep. Your body needs that time to rest and refuel, and without that time it can put added stress on you.

Fifth, maintain a healthy weight. Women who carry around excess weight are at an increased risk of heart disease.

Heart disease doesn’t have to be a death sentence. Getting informed and being proactive can help save your life or the lives of those around you.

For more healthcare news and tips daily follow us on Twitter, Facebook & Instagram.

The post Signs and Symptoms of Heart Disease In Women appeared first on MyHealthSpin.