Francesca is a chiropractic assistant and a Stott Pilates trainer. She has a B.S. degree with a concentration in Human Physiology and Exercise Physiology

Francesca explained the five principles of Stott Pilates, which focuses on maintaining structure throughout the spine. She recommends participating in pilates at least once per week, but said that two or three times per week is even better.

She defined some of the terms frequently used in pilates, so if you attend a class near you, you will be in the know. Francesca demonstrated a number of pilates moves and gave us some simple pilates routines that we can do at home.

You can see Francesca’s interview and workouts, as well as receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

The post Wisdom from Francesca Saracino in the Women’s Mind Body Wellness Summit appeared first on MyHealthSpin.

Join MyHealthSpin Founder, Lori-Ann Rickard, for today’s video. Simply visit our WMBW Summit Landing Page now to tune in for FREE!

Be sure to tell all of your friends and share it on social media, as each video is live for one day only.

#WMBWSummit

The post Live Today: Core Strength, Posture and Pilates appeared first on MyHealthSpin.