I have always been passionate about women’s healthcare. It’s so important to me that women take care of their body, as well as their mind. Last year I put together the Women’s Mind Body Wellness Summit. Throughout my life and career I have been fortunate enough to connect with many amazing female thought leaders. These are strong, empowering women and I couldn’t wait to share them with you! The WMBW Summit discussed all of today’s hard hitting health and wellness questions such as; signs and symptoms of heart disease in women, the best types of cardio exercise, how to feel comfortable with your child’s daycare facility, as well as easy ways to improve your nutrition on a daily basis. If you missed out on any of the action you can pick up the Women’s Mind Body Wellness Summit today! Use promo code “BEWELL” to receive 50% off! It includes 6 interviews from top female health professionals as well as 2 workout videos and 4 bonus videos from myself, MyHealthSpin founder Lori-Ann Rickard! It’s the perfect way to jump start your new year!

Whatever your goals may be, if you believe in your self you can achieve them. It won’t happen overnight, but if you break things up into stages, your goals will be less overwhelming and easier to stick to!

Wishing you a safe and healthy 2017!

The post What’s Your Wellness Focus? appeared first on MyHealthSpin.

Set realistic goals
It’s not realistic to think you’re going to lose 50 pounds by February 1^st. Or that you’re going to make it to the gym every day for a whole month. Instead set a goal to lose one or two pounds a week and to get to the gym three days a week. If your goals are unrealistic they will be impossible to attain.

Make a plan
A goal without a plan is just a wish. Take time to figure out just how to execute your goals. Set aside a schedule for when you have time to go to the gym. Or meal prep on Sunday night to have all of your food prepped for the week so you can still eat healthy even when life gets hectic.

Don’t beat yourself up
Don’t be hard on yourself if you fail. If your goal was to cut sweets from your diet, it’s okay if you cave and have a piece of cake. Just start back after that.

Write down your goals
This will help you visualize exactly what you want to achieve. I’ve always found it helpful to create a vision board. Or get a journal and write stuff down. Keep track of your achievements and your failures. Write down how your day went. Write down what aspects helped you to meet your goals for the day, or what challenges presented that threw you off. This will be extremely helpful for the future.

Get your friends in on it
It can be hard to keep your resolutions if those around you are indulging in the things you’re trying to avoid. Ask your friends to skip cocktails with you. Or see if you can get a girlfriend to hit the gym with you.

It feels really good mentally, and physically, when you stick to your goals. Focusing on mental wellness is extremely important to me. If you think you need a little extra help with your wellness goals this new year pick up the exclusive Women’s Mind Body Wellness Summit!

The post 5 Tips for Keeping Your New Year’s Resolutions appeared first on MyHealthSpin.

Here is a sneak peek at Lori-Ann’s tips for “Staying Connected With Loved Ones”—some of the FREE valuable bonus content you will receive when you Purchase the Summit:

1. Being around loved ones helps whether things are going well or badly.
2. Social media is helpful for connecting with extended family.
3. Mailing cards is good. Lori-Ann sends one to her daughter at college monthly.
4. Going out with friends to plays, activities or even on vacation together is great.
5. The best way to find friends is to be a good friend. Say “hi” to neighbors, help others.

Remember, be sure to get HALF OFF your purchase with promo code BEWELL at checkout!

The post Summit Extras at No Extra Cost appeared first on MyHealthSpin.

Buy it now for only $7.50 with promo BEWELL at checkout!

This is an amazing value for such helpful health, fitness, childcare and wellness insights from experts in women’s wellness. Plus, for even greater added value, we are including the following bonus materials:

1. New video on Managing Stress
2. New video on Staying Connected
3. New video on Clearing Your Mind
4. New Pilates workout video

Plus . . .
Exclusive downloadable broadcast notes from ALL of the videos, to put these wellness insights at your fingertips!

The post BEWELL 50% Off Video Promo appeared first on MyHealthSpin.

To put our passion into action: we are offering our exclusive Women’s Mind Body Wellness Summit recordings (over 3 hours of insights and healthy living tools) for only $7.50!

Plus, we are throwing in 4 bonus videos and all of our quick-reference notes, so you can maximize the benefits in your own life.

Buy Now – $7.50 Wellness Friday Special!

Want to discover more? Get to know our featured speakers:

Dr. Joan Crawford, D.O. >Learn More	Kate Fodell, Personal Trainer >Learn More
Lauren Gilpin, Lawyer >Learn More	Francesca Saracino, Instructor >Learn More
Dr. Jennifer Shell, D.C. >Learn More	Alyssa Sullivan, Director >Learn More

#WMBWSummit #BlackFriday #WellnessFriday

The post Forget Black Friday . . . It’s Wellness Friday! appeared first on MyHealthSpin.

If you missed the #WMBWSummit during our free broadcast, here are the topics we featured:

• Strength Training and Diet Tracking
• Childcare and Engaging Kids
• Nutrition and Healthy Dietary Choices
• Core Strength, Posture and Pilates
• Marriage, Career and Work-Life Balance
• Heart Health and Cardiovascular Tips

Purchase the Summit Now for only $7.50!

When you buy the summit at this spectacular price, you will also receive 4 bonus videos + all of our broadcast notes! So, what are you waiting for?

The post What You Missed: WMBW Summit Highlights appeared first on MyHealthSpin.

We are offering the entire 6-day Summit for only $7.50!

This is an amazing value for such helpful health, fitness, childcare and wellness insights from experts in women’s wellness.

BONUS
We have 3 unreleased videos from MyHealthSpin Founder, Lori-Ann Rickard, on Managing Stress, Staying Connected and Clearing Your Mind. Talk about invaluable guidance for Living with a mind and body in harmony.

AND
An extra power workout from Pilates Instructor, Francesca Saracino.

PLUS
Exclusive broadcast notes from ALL of the videos for easy reference, so you can make the most of the expert tips!

Purchase the Summit Now

The post Access All Women’s Summit Recordings for Only $7.50! appeared first on MyHealthSpin.

Join MyHealthSpin Founder, Lori-Ann Rickard, for today’s video. Simply visit our WMBW Summit Landing Page now to tune in for FREE!

Be sure to tell all of your friends and share it on social media, as each video is live for one day only.

#WMBWSummit

The post Live Today: Marriage, Career and Work-Life Balance appeared first on MyHealthSpin.

Join MyHealthSpin Founder, Lori-Ann Rickard, for today’s video. Simply visit our WMBW Summit Landing Page now to watch for FREE!

Be sure to tell all of your friends and share it on social media, as each video is live for one day only.

#WMBWSummit

The post Live Today: Nutrition and Healthy Dietary Choices appeared first on MyHealthSpin.

Join MyHealthSpin Founder, Lori-Ann Rickard, for today’s video. Simply visit our WMBW Summit Landing Page now to tune in for FREE!

Be sure to tell all of your friends and share it on social media, as each video is live for one day only.

#WMBWSummit

The post Live Today: Childcare and Engaging Kids appeared first on MyHealthSpin.