What’s Your Wellness Focus?

bigstock-126045059Well, it’s 2017! Can you believe it?! I can’t. Where did the time go? Every year at this time I sit down, plan my focus, and set my intentions for the year to come. Where do I want to be by the end of the year? What can I do to enhance my life and live in the happiest way possible? For some people that’s losing weight, for some it’s finding love, for some it’s starting your dream career, for me it’s focusing on living with a mind and body in harmony. What does that mean you might ask…it means loving yourself, loving your flaws, and most importantly accepting yourself for who you are. To be comfortable with the space that you’re in with your life and to take each day as a new opportunity. That’s what I’m trying to focus on.

I have always been passionate about women’s healthcare. It’s so important to me that women take care of their body, as well as their mind. Last year I put together the Women’s Mind Body Wellness Summit. Throughout my life and career I have been fortunate enough to connect with many amazing female thought leaders. These are strong, empowering women and I couldn’t wait to share them with you! The WMBW Summit discussed all of today’s hard hitting health and wellness questions such as; signs and symptoms of heart disease in women, the best types of cardio exercise, how to feel comfortable with your child’s daycare facility, as well as easy ways to improve your nutrition on a daily basis. If you missed out on any of the action you can pick up the Women’s Mind Body Wellness Summit today! Use promo code “BEWELL” to receive 50% off! It includes 6 interviews from top female health professionals as well as 2 workout videos and 4 bonus videos from myself, MyHealthSpin founder Lori-Ann Rickard! It’s the perfect way to jump start your new year!

Whatever your goals may be, if you believe in your self you can achieve them. It won’t happen overnight, but if you break things up into stages, your goals will be less overwhelming and easier to stick to!

Wishing you a safe and healthy 2017!