Here is a sneak peek at Lori-Ann’s tips for “Staying Connected With Loved Ones”—some of the FREE valuable bonus content you will receive when you Purchase the Summit:

1. Being around loved ones helps whether things are going well or badly.
2. Social media is helpful for connecting with extended family.
3. Mailing cards is good. Lori-Ann sends one to her daughter at college monthly.
4. Going out with friends to plays, activities or even on vacation together is great.
5. The best way to find friends is to be a good friend. Say “hi” to neighbors, help others.

Remember, be sure to get HALF OFF your purchase with promo code BEWELL at checkout!

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Dr. Joan Crawford, D.O., is the Medical Director for Go Red for Women, American Heart Association Greater Detroit Area. She also is the Director of the Women’s Program at St. John Macomb-Oakland Hospitals and is the Director of Cardiac CT angiography, Non-Invasive Laboratory, Cardiac Catheterization Lab and Pacemaker Clinic at St. John Macomb-Oakland, Oakland Center.

When Dr. Crawford was 15-years-old, she had the opportunity to serve as an intern in a hospital and was able to watch an open-heart surgery. From that point, she knew what she wanted to do.

She taught us about heart disease, how it affects women, and what symptoms to watch for—which may not be what you expect. Did you know pain in the back between your shoulder blades can be a symptom of heart disease? I didn’t.

One piece of advice from Dr. Crawford was to watch for a change in yourself. If there is something that you usually can do and suddenly have trouble doing it, tell your doctor.

She explained how stress impacts heart health and how to set yourself up for a healthy lifestyle. There was so much to learn in my discussion with Dr. Crawford.

You can see our discussion and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Lauren is an attorney practicing in the metro-Detroit area, who recently married and shared her tips for planning a wedding and a life together.

She made me laugh when she started by saying that a good first step is to like the person you are going to marry. That certainly helps. From there Lauren dove in on open communication with your fiancé throughout planning and being clear on your budget.

She didn’t stop with wedding talk, however. Lauren also shared her tips for entering the workforce as a young professional and how to balance a new career with a new home life—something that she is accomplishing with grace.

You can see Lauren’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Francesca is a chiropractic assistant and a Stott Pilates trainer. She has a B.S. degree with a concentration in Human Physiology and Exercise Physiology

Francesca explained the five principles of Stott Pilates, which focuses on maintaining structure throughout the spine. She recommends participating in pilates at least once per week, but said that two or three times per week is even better.

She defined some of the terms frequently used in pilates, so if you attend a class near you, you will be in the know. Francesca demonstrated a number of pilates moves and gave us some simple pilates routines that we can do at home.

You can see Francesca’s interview and workouts, as well as receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Alyssa is the director at Rainbow Child Care Center. She holds a B.S. in Early Childhood Education with a Reading Endorsement from Xavier University

Alyssa was the perfect person to teach us about choosing the right childcare facility for our children. Above all, she urged us to trust our instincts. As women, our gut feelings often steer us right. Alyssa also shared her tips for preparing to send your child to a new school or daycare, how to make drop-off easier, and how to get through tough days.

Then, she presented ideas for connecting with our children during the time when they are at home or in the car with us.

I learned so much from Alyssa, and I know you will, too.

You can see Alyssa’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Dr. Shell is a chiropractor with an emphasis on nutrition. She focuses on helping people heal naturally, by changing their diets and incorporating specific high-quality supplements.

With that background, Dr. Shell had plenty of wisdom to share about nutrition for wellness. One of her key tips is to avoid sugar, and she helped us identify some of the culprits in our home that may be hiding sugar without us realizing it. Did you know a store-bought granola bar typically has about 50 grams of sugar? Dr. Shell urged us to read the labels of the food we already have in our homes, then how to make some simple changes to our snacks.

She also explained simple vs. complex carbohydrates, offered healthy breakfast options, and discussed how nutritional response testing works and how it can help you identify what is helping or harming your body.

One thing I was surprised to learn was that obesity, depression, anxiousness, and behavior problems can be markedly changed by diet.

You can see my discussion with Dr. Shell and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Kate is a personal trainer with Pointe Fitness. She is a certified strength and conditioning specialist, who is passionate about working with women and young athletes.

During the WMBW Summit, Kate taught us how to track our nutrition, which app is her favorite for doing so, and which numbers we should pay attention to. I bet I wasn’t the only person who was surprised when she said, “If you don’t eat enough, you won’t lose weight, because your body is going to store what you eat.”

She also talked about why strength training is important for women and taught us how to get started. Kate said it doesn’t matter whether we commit ourselves to working out at a gym or at home, as long as we commit ourselves.

You can see Kate’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Buy it now for only $7.50 with promo BEWELL at checkout!

This is an amazing value for such helpful health, fitness, childcare and wellness insights from experts in women’s wellness. Plus, for even greater added value, we are including the following bonus materials:

1. New video on Managing Stress
2. New video on Staying Connected
3. New video on Clearing Your Mind
4. New Pilates workout video

Plus . . .
Exclusive downloadable broadcast notes from ALL of the videos, to put these wellness insights at your fingertips!

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Claim This Cyber Monday Deal

Buy now and receive 4 extra videos + our broadcast notes as a free bonus!

What a great way to improve your mind and body wellness this holiday season.

The post Amazing Video Deal for Cyber Monday! appeared first on MyHealthSpin.

To put our passion into action: we are offering our exclusive Women’s Mind Body Wellness Summit recordings (over 3 hours of insights and healthy living tools) for only $7.50!

Plus, we are throwing in 4 bonus videos and all of our quick-reference notes, so you can maximize the benefits in your own life.

Buy Now – $7.50 Wellness Friday Special!

Want to discover more? Get to know our featured speakers:

Dr. Joan Crawford, D.O. >Learn More	Kate Fodell, Personal Trainer >Learn More
Lauren Gilpin, Lawyer >Learn More	Francesca Saracino, Instructor >Learn More
Dr. Jennifer Shell, D.C. >Learn More	Alyssa Sullivan, Director >Learn More

#WMBWSummit #BlackFriday #WellnessFriday

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