We are right in the thick of the holidays now. Thanksgiving and Hanukkah have come and gone. Christmas, Kwanzaa, and New Year’s are nearly upon us.
While this is a time for love and laughter it is also a time for overindulging and too many sweets. With parties taking over your evenings and weekends, and the temptations of cookies and candy, it’s hard to stay on top of your health. Here are 6 tips for staying healthy during the holidays.
- Don’t go hungry.
This is my number one rule at all times, not just the holidays. It is a huge mistake to go to a holiday party or a work function hungry. Go with a full stomach so you can graze and enjoy the food but not overindulge. - Get your workout in.
Be sure to get up and get your workout in early. It will help to kick your metabolism in to high gear and burn fat all day. This way you don’t have to worry about having a few cookies while out at night. - Offer to bring a healthy dish.
If you are going to a party where you are asked to bring something, bring something healthy. You can still bring your famous pecan pie, but bring something additional to balance it out. This way you know there is at least one option that’s good for you. Get creative; it’s easy to make little tweaks to make something more nutritious. - Always have water.
Water helps you feel full, but it also helps keep you hydrated to balance out any cocktails you may be indulging in. Drink lots of water with your meal, and be sure to have a glass between each alcoholic drink. - Pay attention to your portion sizes.
Don’t deprive yourself of your favorite holiday dishes, but do be mindful of portions. Portions are key when it comes to being sure you don’t over eat. Keep protein to the size of your palm, veggies to the size of your fist, carbs to the size of your hand cupped and sweets and sides to the size of your thumb. - Don’t forget to enjoy.
All in all, don’t forget the reason for the season. Obviously your health is important, but family and friends are important, too. Don’t beat yourself up for falling off track.
Wherever you are, whatever you are celebrating, I wish you a happy, healthy holiday season. Enjoy your time with friends and loved ones.
As you bustle about with travel or cooking or last-minute shopping, remember to find a quiet moment to breathe and put your feet up.
From my family to yours, Happy Holidays.