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Helpful Healthcare Links for July 20, 2016

Happy Mid Adult Woman Sitting By Window At HomeThere’s a lot going on in healthcare news this week! I have put together a handful of trending health topics to assist you in maintaining a healthy lifestyle. Here are a few health articles for this week:

A woman’s 30sare a thriving point in her life; she has a booming career, she’s may be married, and she may have children. Being so busy, some women often let health and wellness fall to the wayside. But the way you take care of your health in your 30ssets the stage for decades to come.

We all know that saturated fats are bad for our health. But a new study has found that eating good fats, such as olive oil, can cut one’s risk of death by almost 30 percent. Learn more about the different types of fat and which good fats you should be incorporating in to your diet.

Every year women set up appointments for routine gynecologist visits. And every year women dread going to it. It can be nerve-wracking and uncomfortable. Well, a new governmental task force says that there is no evidence proving that routine pelvic exams are necessary for healthy women of reproductive age.

Man’s best friend, loyal companion, cancer sniffing expert? Yes, we are talking about dogs. We’ve heard of leader dogs and even behavior dogs, but now these lovable canines are being trained to sniff out cancer! There’s no doubt that dogs have an impeccable sense of smell, so why not put it to good use?

In a tech-filled world, more healthcare professional are going electronic when it comes to providing patient care. Not only have their records gone electronic, but even their visits are done via computer! This allows patients practically immediate access to health advice from the comforts of their own home.

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Where To Go For Your Loved Ones Summer Injury

PediarticianUnfortunately injuries are far too common in the summer time, especially if you have kids. And sometimes it can be difficult to determine if your loved one’s injury warrants a trip to the emergency room or if it’s something you can take care of at home. You don’t want to overreact but you also want to get them the proper care. In order to determine the type of care that’s necessary, I have put together a guide of where you should go for your loved ones summer injury.

Minor injuries can be dealt with at an urgent care. They typically have shorter wait times and you get in and out pretty quickly. Injuries that can be taken care of at an urgent care include UTIs, minor burns, insect and animal bites and wound infections.

More serious injuries warrant a trip to the emergency room. If your child falls out of a tree and breaks a bone, especially if it’s a compound fracture, you must take them to the ER. Breathing issues, allergic reactions and chest pain should also be treated in an emergency room. If you feel as though your loved one has a concussion you should take them to the ER immediately Signs of a concussion include loss of consciousness, nausea, vomiting, headaches and ringing in the ears.

Injuries sustained during sports, such as a sprained ankle, should be taken to the child’s primary care doctor first. Your doctor can determine the severity of the injury and the next steps that should be taken.

It can be difficult to determine the appropriate type of care for a specific injury but these tips should help you make a good decision on where to take your loved one.

For more healthcare tips for you and your family, check out my workbook for dealing with caring for your children as well as your aging parents: Life in Sandwich Generation. Life in the Sandwich Generation is a workbook filled with information, tips and tricks for managing the demands needing to care for your aging parents, as well as taking care of your children. It details how you can involve your children in the process, how to learn more about your parents health and finances, while still making time for yourself and your spouse. You can find it here for only $10!

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Preventing Burnout For Those In The Sandwich Generation

Grandparents and parents with a baby girl on mum??s kneeThere comes a certain point in your life when your children still need your help, but so do your parents. This can put a lot of pressure on you and add extra stress to your life. Trust me, I know how you feel. In fact, I wrote a book about it.

July is National Sandwich Generation month, recognizing the efforts of caregivers everywhere. With the needs of your kids and your parents, it can be hard to find time for yourself or your spouse. I have put together a list of tips on how to take care of yourself while living life in the sandwich generation and help you prevent burn out.

First, divide up chores. Have the kids pitch in. Sure, there are certain things they can’t do, but you can have them take the dog for a walk or put away the dishes. If they’re older, have them help you with your parents. Have them take grandma to the doctor or go to the grocery store. This will make it so there is less on your plate. 

Second, don’t be afraid to ask for help. If you have siblings ask them to help. Create a schedule. One week it will be your turn to help mom and dad with stuff around the house and the next week you can rotate. Also employ the help of trusted neighbors. Ask your parents neighbors to keep an eye on the house. If they notice something abnormal have them call you so you can go check on mom and dad. This way, if you don’t have time to stop over on a regular basis, you can still have the comfort of knowing they are safe. 

Third, plan ahead. This way there are no surprises. If you know your kids have a baseball tournament out of town this weekend, make sure you help your parents out earlier in the week. If you know mom and dad need groceries, take them earlier in the week. Let your siblings know they are going to need to be available to help while you’re gone.

Fourth, be sure to make time for yourself. When you feel like you’re being pulled in a million different directions, it’s important to do something for yourself to relax. Treat yourself to a manicure and pedicure or hit the gym. This will help relieve some of the stress.

Life in the sandwich generation can be tough. But these tips will help prevent burn out. 

For more healthcare tips for you and your family, check out my workbook for dealing with caring for your children, as well as your aging parents: Life in the Sandwich Generation. Life in the Sandwich Generation is a workbook filled with information, tips and tricks for managing the demands needing to care for your aging parents, as well as taking care of your children. It details how you can involve your children in the process, how to learn more about your parents health and finances, while still making time for yourself and your spouse. You can find it here for only $10!