Did you know that almost 1 in 8 women will develop breast cancer at some point in their lifetime? Maintaining your breast health is so important to preventing breast cancer. Today, we’re sharing four important things to do to keep yourself healthy and prevent breast cancer.
Thermascans are much less invasive than mammograms. This process uses thermal imaging to look for “hot spots” on the breast. These hot spots are from blood flow to a specific area that cause abnormally high skin temperatures. If hot spots are found in breast tissue it can signify the presence of breast cancer. Thermascans are great to develop a baseline of breast health and can be done annually. They are also great for early detection as hot spots typically show up long before cancer does in the tissue.
Any form of exercise is good to help prevent cancer, whether strength training, cardio or simply walking. But if you’re really trying to curb your cancer risk, consider doing Pilates. Pilates helps to build long lean muscles without creating bulk, which can pose a problem when trying to check for lumps.
Self-exams are so important. So many women do not do them but they are essential for early detection. Try to make this a weekly or nightly routine when you take a shower. Finding a lump early can be key to catching breast cancer before it spreads.
Iodine is a trace mineral essential for normal metabolic function. The typical American diet is very iodine deficient, even for those who eat iodized salt. However, studies have found that iodine supplementation can reduce the occurrence of fibrocystic breast disease. Adding a liquid iodine supplement will help break up cysts in the breasts that could lead to cancer. It can also help with your metabolism and thyroid.
Eating whole, natural foods can be a huge player in preventing breast cancer. Be sure you’re getting a lot of nutrients from leafy greens and organic vegetables. Eat lots of lean protein and try to avoid processed foods and sugar. Sugar feeds cancer so it is best to keep sugar intake to a minimum.
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