Breastfeeding Your Active Toddler

Little Girl On A BikeWe all know that breast feeding your child is beneficial to their health, but most moms stop breastfeeding around six months for several reasons. Whether it be convenience or because they don’t think it’s necessary anymore. However, breastfeeding even past one year is extremely beneficial to your child’s health. As your toddler grows and changes, so does breastfeeding. Today, we will discuss how breastfeeding changes with your active toddler as well as the benefits of breastfeeding past one year.

First, they don’t need as much. Since they are also eating solids they won’t need as much breast milk as they did when they were infants. Let them choose, offer them a variety of solid food, but if they seem to take better to breast milk there’s nothing to worry about.

Second, be forewarned: you may get bitten a lot. Sometimes it’s an accident, and other times it’s not. Some it is due to teething. Usually, their gums are sore so they feel they need to bite on something, not realizing that it hurts you to do that. If your toddler bites you while feeding pull away and stop immediately, let out a loud ouch to let them that behavior isn’t acceptable.

Third, you may transition in other milks. Keep in mind that this isn’t always necessary, mother’s milk is always going to be the best. But, if you wish, you can add in cow’s milk, goats milk or a dairy-free alternative, such as almond milk.

Fourth, your bond grows stronger. Not only is breastfeeding good for your baby’s health and wellness, but it’s good bonding time too.

What are the benefits of breastfeeding your toddler?

  • Breastfed toddlers are less likely to be picky eaters.
  • They have increased immunity and are more resistant to allergens. Breast milk is the best thing to ward off illness and allergies.
  • Toddlers who are breastfed are less likely to be obese as adults. It allows for better weight management and children who are better able to determine when they are full.
  • Studies have shown that breastfed toddlers have higher brain function and cognition in comparison to their bottle-fed peers.

Breastfeeding past your child’s first birthday can have fantastic benefits for their health and well-being. I hope you have found these tips helpful for how breastfeeding changes with an active toddler.

How To Choose The Right Extracurricular Activities For Your Children

Children Playing Football OutdoorsThe start of the school year is fast approaching, and now is the time to start thinking about activities that will keep your kids busy after the school bells ring. Whether it’s art, sports or dance, there is an extracurricular activity, or activities, for everyone. However, sometimes it’s not as simple as signing on the dotted line at registration. A lot of thought and planning goes in to choosing the right extracurricular activities for your child. Here are four things to consider when choosing extracurricular activities for children.

First, it’s important to consider the cost of the activity and what you can afford. Most parents realize certain sports require a lot of equipment. But it’s important to recognize that the amount of equipment necessary and the cost of it can vary depending on the position your child plays. For instance, hockey goalie equipment comes with a hefty price tag. Also, growth spurts can add extra costs, like when those cleats your son needs for baseball fit at the start of the season, but a few months in they’ve already grown out of them. Remember to consider the cost of uniforms, and that in some sports you may need more than one. But sports aren’t the only costly activities. Art classes also require a lot of supplies. Consider all of the paints, pens, and brushes a child needs. Before you go any further in choosing an after school activity for your child, consider if it falls within your budget.

Second, be sure it’s feasible to get them there on time after school. If it’s a school organized sport, it’s usually on school grounds. If there’s an away game, the students often go by bus, which makes it very easy on mom and dad since there isn’t any extra driving involved. But if dance starts at 5:00 p.m., and it’s not on campus you have to be able to get them there. If you don’t get off work until 5:00, they don’t make it to rehearsal unless you prearrange a ride.

Third, consider the additional commitment some extracurricular activities require. A travel sports team requires a lot of weekends away for travel time, and may add travel costs to your budget. Or if your child is in theater, most of their performances will be on weekends in addition to their regular commitment. So if it’s not good for you to be gone on weekends, consider this before choosing an activity for your child.

Fourth, and most importantly, let your child choose what they want to do. Once you’ve considered all of the factors above give them a couple of options to choose from. When selecting these activities, consider your child’s strengths and weaknesses. If your kid tends to be clumsy and constantly tripping over their feet, soccer may not be the best choice. But if they enjoy singing and can carry a tune, consider getting them in choir or theater. Letting them have a choice in the extracurricular activities will empower them to choose something they think will be fun. Also, stress to them how important it is that they try stick with their commitment through the end. They may be nervous the first few weeks or feel out of place, but they will get the hang of it.

I hope you have found these tips helpful to getting your child set up for a great school year.

Helpful Healthcare Links for August 24, 2016

Young woman with stomach issuesThere is a lot going on in healthcare news this week! I have put together a handful of trending health topics to share with you in hopes that this information will assist you in maintaining a healthy lifestyle. Here are a few health articles for this week.

Unexplained fatigue? Joint pain and swelling? Seizures? These symptoms, combined with several others, could be lupus. Lupus is an autoimmune disease most commonly found in women. Knowing the signs and symptoms of lupus could be a matter of life or death for you or a loved one.

Bloating always seems to happen at the worst time, like a fun day at the beach or even on your wedding day. Turns out, this unwelcome digestive discomfort could be due to FODMAPs — Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols — which are basically sugar molecules that don’t digest properly and cause bloating.

Some teens are over medicated. Whether it be for ADHD, depression or acne, many kids are on at least one prescription drug. Suicide is the leading cause of death in teens, and studies have found a link between prescription drug use and teenage suicide.

Your eye color, your height and your skin tone are influenced by genes. But did you know that looking to your parents’ health can determine your life expectancy and your heart health?

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