6 Safety Tips for Trick-or-Treating

Parent Taking Children Trick Or Treating At HalloweenHalloween is a night that many children look forward to. Putting on a fun costume, going trick-or-treating and sorting through all of their candy at the end of all of their fun. As parents we want our children to have fun, but we still worry about their safety. Whether your kids are going trick-or-treating on their own tonight or with you by their side, there are several important safety tips to keep in mind.

1. Wear bright or reflective clothing
A lot of people wear dark Halloween costumes. If your child plans on being a witch or Batman this year, it’s extremely important that you wear some sort of reflective gear so that cars can see you coming. Or have your kids pick a costume that contains bright colors.

2. Carry a flashlight
This way you can see where you’re going and avoid tripping or falling. This also serves as a way to alert others of your presence.

3. Only cross the street at corners
Some cars will have a stop sign at the street corner, which makes it more likely they will notice children. If you’re crossing at a random point, you run the risk of a driver not seeing you and hitting you with their car.

4. Tell your kids to stick to one area
Especially if they’re alone. If they go trick-or-treating with their friends, make sure they only cover a few streets. This way you know where they are in case there is an emergency.

5. Set a strict curfew
Halloween can be a dangerous night, and young kids don’t need to be out late. Older kids come out later and things can get really wild. Plus, they have school in the morning. Some towns even set curfews on Halloween night.

6. Don’t let them eat any candy until they’re home
We’ve all heard the horror stories about tainted candy. If they don’t eat anything until they get home, it allows you to take a look over everything. Make sure that all of the wrappers are intact and nothing’s already open and possibly tampered with. This is also important for children with allergies, especially peanut allergies. They may not realize a certain candy contains nuts or is made in a factory that contains nuts.

I hope you have a happy and safe Halloween! What are your kids dressing up as?

 

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5 Rules for Avoiding the Halloween Sugar Rush

Table Set For Halloween DinnerIs it just me or does it seem like every store you walk into lately is filled with delicious, tempting treats? Between the bags of Halloween candy and the cider and doughnuts it’s hard to resist temptation. Last week when I was working out with my trainer, Kate, we started talking about all of the Halloween events her three kids have coming up, and it got me thinking of when my girls were in school. We shared stories of our kids Halloween memories, as well as tips on how to avoid all the sweets and treats. Today, I’m sharing our tried and true rules for keeping you and your kids healthy during Halloween.

Rule #1
Pick only two pieces of candy to eat. Put the rest of the candy away. If the kids can’t see it or reach it, they are less likely to ask for it. Out of sight out of mind.

Rule #2
Let them have fun at their school Halloween party. One afternoon filled with sugary doughnuts and king-size candy bars won’t kill them. When my girls were growing up, most of their school parties were centered around junk food. But Kate, who has three young kids, said that that’s starting to change. Parents are finding fun ways to make healthy Halloween-themed food.

Rule #3
Only give out candy you don’t like. This is probably the best advice I’ve ever received. If I passed out Snicker’s bars, I would eat more than I gave out. Skittles on the other hand? You wouldn’t ever catch me eating those. This way I can still join in on handing out candy, but don’t have to worry about it impacting my health or my waistline.

Rule #4
Don’t buy any candy in advance. Pick it up on your way home from work on Halloween night. The longer you keep it in the house, the more likely you are to get in to it. This was one of Kate’s tips, and I think it’s genius!

Rule #5
Don’t finish off your kids leftovers. If they leave a few bites of their sweets, don’t feel bad about throwing them away. This doesn’t only apply to their Halloween treats. As moms we have the bad habit of picking off our kids plates so things don’t go to waste, but let it!

What are your rules to live by when it comes to avoiding the temptations of Halloween candy?

 

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Announcing the 2016 Women’s Mind Body Wellness Summit!

We are thrilled to unveil an exciting event we have been passionately working on for months. In mid-November (just weeks from now), we will be launching a virtual summit designed for women of all backgrounds. Whether you are working hard to raise your children or studying hard in college, you will find new insights that will enrich your life.

The Women’s Mind Body Wellness Summit is unique to MyHealthSpin and is designed to help you in: Living with a mind and body in harmony.

Our featured speakers are amazing women who specialize in the healing, wellness, medical, parenting, nutritional and physical fitness fields. We have gathered together this collection of experts to educate and empower you. Here is a sneak peek at just a few of them:

Joan Crawford, D.O.Beaumont Eastlake Cardiovascular

Dr. Joan Crawford, D.O.
Beaumont Eastlake Cardiovascular

Kate Fodell, Personal Trainer Pointe Fitness

Kate Fodell, Personal Trainer
Pointe Fitness

Alyssa Sullivan

Alyssa Sullivan, Director
Rainbow Child Care Center

Francesca SaracinoSCS Pilates

Francesca Saracino, Instructor
SCS Pilates Connection

Mark your calendar!
We will be broadcasting for FREE on November 14-19.

Stay tuned to MyHealthSpin for the complete schedule of topics and times.

#WMBWSummit