Breakfast Done Right

Eating a healthy, nutritious breakfast is an essential part of your day. But if your schedule is anything like mine, you may find it difficult to fit in a healthy breakfast before you head out the door. betterbreakfastmonth1This can make it tempting to breeze through the drive-thru and pick up a pastry on your way to work. But there are other quick, fulfilling options that simply require a bit of creativity. 

I’m fortunate enough to have an amazing juice and coffee shop, J House Juice, literally down the street from me. On mornings that I’m in a pinch and need to grab something quick, I stop in to J House. They have everything from no bake energy bites and protein bars, to smoothies and fresh fruit. The staff is always very friendly, inviting and knowledgeable. My girl Katherine is an expert at mixing up just the right concoction to delight your taste buds and invigorate your body. Just tell her what’s going on with you and she’ll whip up a healthy juice just for you.

Here are links to popular recipes similar to some of my favorite treats:

Carrot, orange and ginger juice – no juicer required!

No-bake energy bites 

Flat belly smoothie

Almond milk latte

Chia seed pudding

 

I hope you find this helpful to avoid drive-thru temptations. After all, it is better breakfast month!

Furnishing a Safe Room for Baby

Happy father feeding his baby boy a bottle at home in the bedrooGetting the nursery ready isn’t just about picking a wall color and deciding on a theme. It’s also about making sure everything is safe and secure for when baby arrives home. Today, we will be discussing everything you need to know about furnishing the nursery to ensure you’re ready for when you bring your bundle of joy home.

Crib and Crib Safety

There are a lot of things to consider when it comes to crib safety.

Unfortunately, crib safety regulations change all the time. So the crib that you used for your first child, who’s now 12 years old, may not be appropriate for your newborn. You can check online to see an updated list. If you do end up using one you already have or one you’ve borrowed from a family member you need to consider a couple of things; the distance between the slats, be sure the wood is in good condition without splinters, and make sure it doesn’t have a drop down piece in the front.

When deciding where to put the crib, there are several things to keep in mind. Don’t place it too close to a window. Not only is there the chance of them falling out but drapes or cords on the blinds can get wrapped around their neck and strangle them. Also, be sure the crib isn’t placed next to any other furniture that they can climb up on and get out of the crib.

If your crib requires at home assembly, be sure to do it properly; if you don’t think you can, hire a professional. Yes, it’s a great bonding experience to put the crib together as a couple, but if you’re not handy it can be extremely dangerous for your child. If you skip a step or don’t screw something in tight enough the whole crib can fall apart, leaving your baby in danger.

It’s also important to consider things around the crib. Be mindful not to hang pictures over the crib. They can fall off the wall, break and get glass everywhere. Or once the baby is standing they can accidentally pull something down off the wall and injury themselves.

When the baby is sleeping they should be in a crib or a bassinet. It’s tempting to let them sleep with you on nights where they’re fussy and have finally settled down, but that might be unsafe. The crib should be totally empty aside from the mattress — no blankets, no stuffed animals, nothing. Following these sleep safety rules will help prevent sudden infant death syndrome (SIDS).

Other furniture in the room

It’s obvious that you never leave a baby on a changing table unattended, but you still need to make sure everything is secure. Keep everything you need to change them close by – diapers, wipes, clothes, etc. this way you don’t have to turn your back on them.

Other furniture in the room can also be dangerous. Be sure all of the furniture is anchored down. Once kids start pulling themselves up everything becomes hazardous. If they pull up on it and it’s not secure, it can fall on them.

Be mindful of electric cords. If there is a cord plugged in for a lamp the baby can pull on it and the lamp can come down and hit them. And don’t forget outlet covers.

If you don’t already have carpet in that room, be sure to get a thick, soft rug to cushion falls for when they start walking.

Also, make sure there is a smoke detector in the room in case of a fire.

Lastly, get in your hands and knees. This way you can see the room from a baby’s point of view. Did you miss anything? Once you’ve followed these steps you are ready for baby to arrive!

 

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5 Ways to Sneak In Self-care

Self-care is an important aspect of daily life. But sometimes the demands of work, kids and school can Beautiful woman outside in a park.leave little time to take care of yourself. However, it’s important to remember that you can’t take care of others if you don’t take care of yourself first. Also, neglecting self-care for too long can have vast repercussions on your overall health and wellbeing. September is Self-improvement Month and I want to help you be the best version of yourself. Today, we are going to discuss five ways to sneak self-care in to your busy schedule.

First, wake up an hour early to live an hour more. Get up and go for a sunrise walk, or go to the gym and life some weights. I understand it’s difficult to get up an hour earlier when you’re exhausted and over worked. But starting your day off with some fresh air and a little bit of exercise will get you started on the right foot.

Second, schedule in me-time. Set aside a half an hour in between meetings to do some meditation. Meditating can help put your mind at ease, rid you of anxiety and increase your body awareness. Or just do some breathing exercises at your desk.

Third, sign up for a class of some sort such as yoga or Pilates. It will get your blood flowing and relax you. If exercise isn’t your thing sign up for an art class. Or, pick up some colored pencils and an adult coloring book. Art is very therapeutic.

Fourth, treat yourself to a manicure and pedicure or a massage. While you’re there turn off your phone, don’t let it distract you or let yourself get caught up in the stresses of the day.

Fifth, unwind with a bubble bath. You need to bathe anyways, so why not relax a bit. Grab some candles and put some Epsom salts in the tub. This will help your muscles relax and allow you to get a good night’s sleep.

It’s important to understand that self-care isn’t selfish. You need to take time for yourself each and every day in order to be a good mother, wife and caregiver.

 

For more healthcare tips for you and your family, check out my workbook for dealing with caring for your children, as well as your aging parents: Life in the Sandwich Generation. Life in the Sandwich Generation is a workbook filled with information, tips and tricks for managing the demands needing to care for your aging parents, as well as taking care of your children. It details how you can involve your children in the process, how to learn more about your parents health and finances, while still making time for yourself and your spouse. You can find it here for only $10!