Helpful Health Care Links for October 17, 2016

Pregnant Woman Being Given Ante Natal Check By DoctorThere is a lot going on in healthcare news this week! I have put together a handful of trending health topics to share with you in hopes that this information will assist you in maintaining a healthy lifestyle. Here are a few trending health articles for this week.

What does it mean to “eat clean”? Clean eating is basically a fancy way of saying eating healthy. It means eating foods in their whole, natural state as opposed to prepackaged and processed foods. It seems like eating clean would be difficult, but with the right information it can be easily become part of your lifestyle.

In his final months in office President Obama is still making strides for women’s healthcare. In a new ruling, Obama is pushing to permanently protect the services provided by Planned Parenthood. Many women, especially those of low income, depend on services provided by them to stay healthy. This is huge news for women.

We all know that one of the early signs of pregnancy is nausea and vomiting. A new study suggests that morning sickness is a good sign and is actually advantageous to the newly pregnant mother.

Starting a workout regimen can be hard. Most people don’t know what types of workouts they should be doing — cardio, strength straining, low impact — and others simply don’t know how to do the moves properly. Avoiding common mistakes when it comes to working out can be the key to success!


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