When I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the amazing women who contributed is Kate Fodell.
Kate is a personal trainer with Pointe Fitness. She is a certified strength and conditioning specialist, who is passionate about working with women and young athletes.
During the WMBW Summit, Kate taught us how to track our nutrition, which app is her favorite for doing so, and which numbers we should pay attention to. I bet I wasn’t the only person who was surprised when she said, “If you don’t eat enough, you won’t lose weight, because your body is going to store what you eat.”
She also talked about why strength training is important for women and taught us how to get started. Kate said it doesn’t matter whether we commit ourselves to working out at a gym or at home, as long as we commit ourselves.
You can see Kate’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!
If you missed our exclusive Women’s Mind Body Wellness Summit, we have great news: we are offering the entire 6-day summit video collection at 50% off for a limited time!
Buy it now for only $7.50 with promo BEWELL at checkout!
This is an amazing value for such helpful health, fitness, childcare and wellness insights from experts in women’s wellness. Plus, for even greater added value, we are including the following bonus materials:
- New video on Managing Stress
- New video on Staying Connected
- New video on Clearing Your Mind
- New Pilates workout video
Plus . . .
Exclusive downloadable broadcast notes from ALL of the videos, to put these wellness insights at your fingertips!
Our first-ever Women’s Mind Body Wellness Summit was a fantastic success! We are so thankful to everyone who tuned in and to all of our amazing speakers: Kate Fodell, Alyssa Sullivan, Dr. Jennifer Shell, D.C., Francesca Saracino, Lauren Gilpin and Dr. Joan Crawford, D.O. We LOVE you, ladies!
If you missed the #WMBWSummit during our free broadcast, here are the topics we featured:
- Strength Training and Diet Tracking
- Childcare and Engaging Kids
- Nutrition and Healthy Dietary Choices
- Core Strength, Posture and Pilates
- Marriage, Career and Work-Life Balance
- Heart Health and Cardiovascular Tips
Purchase the Summit Now for only $7.50!
When you buy the summit at this spectacular price, you will also receive 4 bonus videos + all of our broadcast notes! So, what are you waiting for?