Posted on

In Remembrance of September 11, 2001

Today is a day of remembrance for all of the victims, families, friends and loved ones impacted by the terrorist attacks on September 11, 2001.  My brother’s best friend, Joshua Rosenthal, died in the World Trade Center while assisting other people in his office get out of the building.  Josh was a wonderful friend, son and brother.  Josh was just one of the many wonderful people we lost that day.

I would like to thank all of the firefighters, police officers, and volunteers that helped the victims and their families.

My heart goes out to the victims and their families on this 14th anniversary of the attacks.

We will never forget.

Since my work is demystifying healthcare, if you are an individual or a personal representative of a deceased individual who suffered physical harm or was killed as a result of the 9/11/2001 attacks, check out The September 11th Victim Compensation Fund at vcf.gov.  The act was expanded in 2011 to include individuals who experienced injuries from the attacks or from subsequent debris removal.

Stay healthy, and once again, take some time to remember all that we lost on September 11, 2001.

MyHealthSpin helps you Spin Your Healthcare Your Way!

 

Posted on

How to Avoid a Barbecue Accident?

Summer Backyard Bbq Grill Party SceneAre you enjoying your Labor Day weekend? Perhaps barbecuing with your friends and family? This is the last long weekend of summer. I hope that you are having fun.

Did you know that each year hundreds of people end up in the emergency room from barbecuing accidents? Burns and carbon monoxide poisoning are some of the common injuries. Take precautions to avoid these common injuries.

Here are some tips for avoiding barbecuing injuries:

  1. Never use a charcoal grill inside your home, your vehicle, tents or campers even if you have ventilation.
  2. Never use gasoline to start your grill – it can explode.
  3. Immediately after using starter fluid, put the cap on it and store it far away from the grill.
  4. If you dump your coal while it’s still hot, make sure everyone, including children, stays far away from the hot coals.
  5. Most accidents with gas grills happen close to the time when the gas tank has just been refilled.  Make sure the gas tank is properly connected and there are no leaks.
  6. Never start a gas grill when the lid is closed
  7. Never keep a filled gas tank in a hot car or a trunk.
  8. Don’t use regular forks and knifes to cook on the grill. Make sure you are using long handled utensils to avoid burns.

Remember grilling can be fun but it’s also dangerous. Make sure only adults are doing the grilling.

Have you ever had a barbecuing accident? What tips do you have? I’d love to hear from you!

To learn more about your healthcare, please subscribe to MyHealthSpin.com and receive a FREE copy of my ebook Easy Healthcare: Your Hospital Stay. CLICK HERE FOR FREE DOWNLOAD

With MyHealthspin, You Spin Your Healthcare Your Way!

Posted on

6 Ways to Boost Wellness Over Labor Day Weekend

Happy cheering celebrating success woman at beautiful beach sunsIt’s the dog days of summer. Often in our hectic professional and personal lives we forget to take time out for ourselves, so as you head into Labor Day weekend make sure to focus on personal wellness. Here are a few sure-fire tips to make the best of this long, relaxing break:

  1. Eat healthy: Take advantage of the season and pick up some vegetables. Cooking at home can be a fun, relaxing, and a healthy alternative to eating out.
  2. Get a good night’s sleep: Many of us are fortunate not to have to work over Labor Day making it the perfect time to start a regular sleep schedule. Remember that there’s no such thing as “catching-up on sleep” but creating a regular routine right now can pay dividends for your health and well-being the whole year round.
  3. Take time to unplug: Try taking a day or even a whole weekend to step away from the computer or television. Going analog can be surprisingly relaxing.
  4. Do something special for yourself: Whether you’re working in the garden, reading a book, or writing in your journal, take time to do something independently satisfying.
  5. Exercise: For those of us who aren’t in shape, exercise can feel daunting but even a leisurely walk can improve your mood. With the weather transitioning to fall, this weekend is the perfect opportunity to enjoy the outdoors.
  6. Spend time with family and friends: In my opinion there’s no greater joy than spending time with the people you love. Whether you’re sharing a meal with family or reconnecting with an old friend on the phone, take time to enjoy your loved ones this weekend.

To learn more about your stay in a hospital, subscribe to MyHealthSpin.com and receive a FREE copy of my ebook Easy Healthcare: Your Hospital Stay. CLICK HERE FOR FREE DOWNLOAD

With MyHealthspin, You Spin Your Healthcare Your Way!