Being a mom often times means taking care of others before yourself. I encourage moms of every age to make themselves a priority and take easy steps toward a healthier and safer life. Among these include:
- Maintaining a healthy diet
- Engaging in physical activity
- Getting enough sleep
- Finding ways to reduce stress
- And sharing your medical history with your friends and family
Making sure your personal and family health history is often times forgotten, but can be very important in the event of an emergency. What you need is a Medical Life List! In a nutshell, your Medical Life List is your own personal medical record created by you and updated by you.
You can find the template of the Medical Life List in MyHealthSpin’s free eBook, Easy Healthcare Guide: What You Need First.
So the question is…how will you celebrate Mom this Mother’s Day?
Spin Your Healthcare Your Way!