Eight Benefits of Breastfeeding For You and Your Baby

Soft focus image of newborn baby breastfeedingAugust is National Breastfeeding feeding month. In order to celebrate we will be discussing everything you need to know about breastfeeding throughout the whole month. Today, we will be talking about the benefits of breastfeeding for you and your baby.

Breastfeeding can help boost your newborn’s immune system. Breast milk is chock full of proteins, fats, vitamins and minerals. These components help reduce the incidence of illnesses such as diarrhea, colds and the flu. Breastfed babies have less trips to the hospital than formula-fed infants.

Breastfed babies also have a lower risk of developing allergies. Breast milk contains specific immunoglobulins that boost their immunity, preventing allergies from setting in.

Breastfeeding can decrease your child’s risk of becoming obese. Children who are breastfed are better at determining when they are full. Also, infant formula is filled with insulin, which increases fat gain, which can lead to obesity later in life.

Breastfed babies have a tendency to be whiz kids. Breast milk contains choline, which increases brain cells. All of the nutrients found in breast milk can also help the brain to develop quicker.

Breast milk is unique as it customizes to your baby’s needs. Right after delivery colostrum, aka pre-milk, comes in. Colostrum is full of antibodies to help boost your newborns immune system. It also has a high protein content to help baby stay full and to keep them keep a stable weight post-delivery. Several days after birth mom’s the full milk comes in. Full milk is higher in sugar to help your baby to grow.

Another added bonus to breastfeeding – it’s FREE! It’s basically liquid gold. This can save thousands of dollars each year.

Breastfeeding isn’t only beneficial for baby, mom benefits from it to.

Breastfeeding is a calorie incinerator, helping mom to shed those pregnancy pounds. Every ounce of breast milk contains around 20 calories. Thus, torching upward of 500 calories a day! Say bye-bye to baby weight!

These are only a handful of the benefits of breastfeeding for you and your baby.


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