Wisdom from Kate Fodell in the Women’s Mind Body Wellness Summit

Kate FodellWhen I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the amazing women who contributed is Kate Fodell.

Kate is a personal trainer with Pointe Fitness. She is a certified strength and conditioning specialist, who is passionate about working with women and young athletes.

During the WMBW Summit, Kate taught us how to track our nutrition, which app is her favorite for doing so, and which numbers we should pay attention to. I bet I wasn’t the only person who was surprised when she said, “If you don’t eat enough, you won’t lose weight, because your body is going to store what you eat.”

She also talked about why strength training is important for women and taught us how to get started. Kate said it doesn’t matter whether we commit ourselves to working out at a gym or at home, as long as we commit ourselves.

You can see Kate’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

BEWELL 50% Off Video Promo

If you missed our exclusive Women’s Mind Body Wellness Summit, we have great news: we are offering the entire 6-day summit video collection at 50% off for a limited time!

Buy it now for only $7.50 with promo BEWELL at checkout!

This is an amazing value for such helpful health, fitness, childcare and wellness insights from experts in women’s wellness. Plus, for even greater added value, we are including the following bonus materials:

  1. New video on Managing Stress
  2. New video on Staying Connected
  3. New video on Clearing Your Mind
  4. New Pilates workout video

Plus . . .
Exclusive downloadable broadcast notes from ALL of the videos, to put these wellness insights at your fingertips!

Live Today: Nutrition and Healthy Dietary Choices

Tune in for today’s Women’s Mind Body Wellness Summit broadcast with Dr. Jennifer Shell, D.C., as she offers insights on Nutrition and Healthy Dietary Choices.

Join MyHealthSpin Founder, Lori-Ann Rickard, for today’s video. Simply visit our WMBW Summit Landing Page now to watch for FREE!

Be sure to tell all of your friends and share it on social media, as each video is live for one day only.