When I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the outstanding women who contributed is Francesca Saracino.

Francesca is a chiropractic assistant and a Stott Pilates trainer. She has a B.S. degree with a concentration in Human Physiology and Exercise Physiology

Francesca explained the five principles of Stott Pilates, which focuses on maintaining structure throughout the spine. She recommends participating in pilates at least once per week, but said that two or three times per week is even better.

She defined some of the terms frequently used in pilates, so if you attend a class near you, you will be in the know. Francesca demonstrated a number of pilates moves and gave us some simple pilates routines that we can do at home.

You can see Francesca’s interview and workouts, as well as receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!