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Wisdom from Lauren Gilpin in the Women’s Mind Body Wellness Summit

Lauren GilpinWhen I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the bright young women who contributed is Lauren Gilpin.

Lauren is an attorney practicing in the metro-Detroit area, who recently married and shared her tips for planning a wedding and a life together.

She made me laugh when she started by saying that a good first step is to like the person you are going to marry. That certainly helps. From there Lauren dove in on open communication with your fiancé throughout planning and being clear on your budget.

She didn’t stop with wedding talk, however. Lauren also shared her tips for entering the workforce as a young professional and how to balance a new career with a new home life—something that she is accomplishing with grace.

You can see Lauren’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Wisdom from Francesca Saracino in the Women’s Mind Body Wellness Summit

Francesca SaracinoWhen I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the outstanding women who contributed is Francesca Saracino.

Francesca is a chiropractic assistant and a Stott Pilates trainer. She has a B.S. degree with a concentration in Human Physiology and Exercise Physiology

Francesca explained the five principles of Stott Pilates, which focuses on maintaining structure throughout the spine. She recommends participating in pilates at least once per week, but said that two or three times per week is even better.

She defined some of the terms frequently used in pilates, so if you attend a class near you, you will be in the know. Francesca demonstrated a number of pilates moves and gave us some simple pilates routines that we can do at home.

You can see Francesca’s interview and workouts, as well as receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Wisdom from Alyssa Sullivan in the Women’s Mind Body Wellness Summit

Alyssa SullivanWhen I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the remarkable women who contributed is Alyssa Sullivan.

Alyssa is the director at Rainbow Child Care Center. She holds a B.S. in Early Childhood Education with a Reading Endorsement from Xavier University

Alyssa was the perfect person to teach us about choosing the right childcare facility for our children. Above all, she urged us to trust our instincts. As women, our gut feelings often steer us right. Alyssa also shared her tips for preparing to send your child to a new school or daycare, how to make drop-off easier, and how to get through tough days.

Then, she presented ideas for connecting with our children during the time when they are at home or in the car with us.

I learned so much from Alyssa, and I know you will, too.

You can see Alyssa’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!