Tag Archives: women’s mind body wellness summit

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Wisdom from Francesca Saracino in the Women’s Mind Body Wellness Summit

Francesca SaracinoWhen I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the outstanding women who contributed is Francesca Saracino.

Francesca is a chiropractic assistant and a Stott Pilates trainer. She has a B.S. degree with a concentration in Human Physiology and Exercise Physiology

Francesca explained the five principles of Stott Pilates, which focuses on maintaining structure throughout the spine. She recommends participating in pilates at least once per week, but said that two or three times per week is even better.

She defined some of the terms frequently used in pilates, so if you attend a class near you, you will be in the know. Francesca demonstrated a number of pilates moves and gave us some simple pilates routines that we can do at home.

You can see Francesca’s interview and workouts, as well as receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Wisdom from Alyssa Sullivan in the Women’s Mind Body Wellness Summit

Alyssa SullivanWhen I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the remarkable women who contributed is Alyssa Sullivan.

Alyssa is the director at Rainbow Child Care Center. She holds a B.S. in Early Childhood Education with a Reading Endorsement from Xavier University

Alyssa was the perfect person to teach us about choosing the right childcare facility for our children. Above all, she urged us to trust our instincts. As women, our gut feelings often steer us right. Alyssa also shared her tips for preparing to send your child to a new school or daycare, how to make drop-off easier, and how to get through tough days.

Then, she presented ideas for connecting with our children during the time when they are at home or in the car with us.

I learned so much from Alyssa, and I know you will, too.

You can see Alyssa’s interview and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!

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Wisdom from Dr. Jennifer Shell in the Women’s Mind Body Wellness Summit

Dr. Jennifer ShellWhen I launched the Women’s Mind Body Wellness Summit, my goal was to bring experts in to share information on a variety of topics relevant to women today. We accomplished just that, and one of the phenomenal women who contributed is Dr. Jennifer Shell, D.C.

Dr. Shell is a chiropractor with an emphasis on nutrition. She focuses on helping people heal naturally, by changing their diets and incorporating specific high-quality supplements.

With that background, Dr. Shell had plenty of wisdom to share about nutrition for wellness. One of her key tips is to avoid sugar, and she helped us identify some of the culprits in our home that may be hiding sugar without us realizing it. Did you know a store-bought granola bar typically has about 50 grams of sugar? Dr. Shell urged us to read the labels of the food we already have in our homes, then how to make some simple changes to our snacks.

She also explained simple vs. complex carbohydrates, offered healthy breakfast options, and discussed how nutritional response testing works and how it can help you identify what is helping or harming your body.

One thing I was surprised to learn was that obesity, depression, anxiousness, and behavior problems can be markedly changed by diet.

You can see my discussion with Dr. Shell and receive a printable list of the key takeaways and quotes by purchasing the 6-day summit video collection at 50% off for a limited time! Buy it now for only $7.50 with promo BEWELL at checkout!